HOW TO MEDITATE WITH CRYSTALS
For both newcomers to meditation and those who are further in their practice, utilizing tools such as crystals and essential oils can really enhance the meditation experience. Meditating with these materials can help us to feel more grounded, connected and relaxed. Humans and crystals have an innate connection and working with them can help you to tap into your highest self. They are tools of insight and spirituality and possess powerful energies to work with. Essential oils, most commonly known as natural health remedies and aromatherapy mood lifters, can also help one to access a deeper and more focused meditative state. Join us in learning how to use crystals and oils to help connect with your inner world and the earth through the practice of meditation.
|
|
1. SET THE MOOD To prepare for your meditative practice, you may want to create an atmosphere of peace and calm to help you get into a more clear minded space. Some ways to create an ambiance of calm:
- Light incense and candles
- Put on ambient music or sounds of nature (or any kind of music that soothes you and isn't too distracting)
- Dim the lights or set mood lighting/ open curtains for natural light
- Find space where you want to sit or lay and make it comfortable (use pillows, etc.)
|
|
2. CLEAR THE ENERGY IN YOUR SPACE Another part of preparing for your meditation can involve clearing the energy in your space. People do this in many different ways-- one of the most common is referred to as "smudging," which involves burning a bundle of dried herbs and allowing the smoke to permeate the space. It is sometimes thought of as a type of "spiritual house cleaning," the act of clearing out any kind of negative energy.
Some smudging tools include:
- Sage (white sage, blue sage, mountain sage, black sage, etc.)
- Cedar
- Palo santo
- Juniper
- Lavender
- Pine
- Rosemary
- Frankincense resin
- Incense
- Yerba santa
- Fire safe bowl or shell- abalone shells are often used for their spiritual properties
- Feather to spread around the smoke (optional)
|
|
3. SELECT A CRYSTAL COMPANION Choosing a crystal to work with in your meditation will depend on a few factors. We will go into some examples of crystals you can use, but you may also want to do your own research to find one that is in line with your intention or feeling. Different stones have different properties and energies. However, some people like to choose a crystal solely based on their intuition, regardless of the properties of the stone. Some crystals you may want to consider for your meditation:
-
Clear Quartz- all chakras, particularly crown chakra, universal healing crystal, mental clarity, amplifies other crystals' energies.
-
Amethyst- crown chakra, enlightenment, transformation, intuition, calming.
-
Rose Quartz- heart chakra, comforting, emotional healing, unconditional love.
-
Fluorite- third eye chakra, energy cleansing and balancing, connection to higher purpose.
-
Carnelian- sacral chakra, energy boosting, motivation, creativity, confidence.
-
Moonstone- third eye, sacral and crown chakra, removes negativity, balances emotions, spiritual growth, relaxation.
- Citrine- solar plexus chakra, confidence, abundance, warming & energizing.
-
Selenite- crown chakra, energy cleansing, renewal, clears mind, protects energetic field.
- Labradorite- throat and third eye chakras, insight, wisdom, spirituality, relieves stress, aura cleansing.
-
Black Tourmaline- root chakra, grounding, strong protection stone, removes negativity.
|
|
4. CHOOSE & APPLY AN ESSENTIAL OIL Selecting an essential oil (or essential oil blend) to incorporate into your meditative practice is similar to the way in which you choose a crystal. You can base it on the properties of the essential oils or you can choose based on intuition, using your sense of smell. Again, this choice will be centered around what your intention is for your meditation. Are you looking to reduce stress and relax? Are you trying to elevate your consciousness and have an introspective look inside? Are you trying to be more spiritual? Boost your energy and be more present? You can drop some pure essential oil into an aroma diffuser, dilute it with carrier oil and rub onto your body, or use a pre-diluted blend and do the same. Some essential oils for meditation:
- Grounding and Spirituality- Vetiver, sandalwood, frankincense, cedarwood, myrrh, ylang ylang, patchouli.
- Mental Clarity & Focus- Peppermint, Eucalyptus, Rosemary, Sage, Marjoram.
- Energizing & Confidence- Bergamot, Orange, Grapefruit, Geranium.
- Calming & Centering- Lavender, Chamomile, Clary Sage.
Earth Speaks blends for meditation:
-
Diffuser Blends: Mental Focus, Meditation, Balance, Peace & Calming, Enlightenment, Anxiety Relief, Earth Oil, Clarity, Vitality.
-
Roll-Ons (diluted): Earthy Goddess, Happy Oil, Destress Oil, Mental Focus Oil, Comfort & Bliss.
-
Mists (diluted): Spark, Destress, Energizing, Encounter, Citrus Lift, Firewood.
-
Inhalers: Anxiety Relief, Mental Focus, Peace & Calming, Sleep, Anti Depressant, Sinus Infection.
|
|
5. CENTER YOURSELF Get comfortable! There are many different ways to position your body when meditating. How you do this may also dictate where you place your crystals. See some examples below:
- If you are seated: you can hold the crystal(s) in your hand while meditating or create an energy field by placing one in front of you, one behind and one on either side of you.
- If you are lying down: you may want to assume this pose if you intend on lying the crystal(s) on your body while meditating. You can place them on their corresponding energy centers or "chakras." For example, placing a piece of labradorite on your forehead for the third eye chakra.
|
|
6. BEGIN YOUR MEDITATION A great way to begin this meditation is to sit silently and focus on feeling the energy of your stone. Think about the ways it is healing you.
- Develop a connection with your crystal and try to pay attention to the ways this is happening-- physical sensations, visuals, colors, etc.
- Then begin to focus on your breath. Breathing is an integral part of meditating. Form a slow and relaxed breathing pattern and focus on it.
- You may also want to practice visualizations with your crystal while you are meditating. For instance, when you are holding the stone in your hand, imagine its energy flowing through your body. You may want to picture a glowing light that's the same color as the crystal and feel it filling your body and mind.
- Think of your intention but in its simplest form; try not to get too specific in your thoughts and if you do, just gently bring your attention back to your crystal or your breath.
Try and meditate for at least 10 minutes. If you are experienced in meditation then you may do longer if you'd like. End by connecting back with your breath and grounding yourself with the earth as you open your eyes.
|
|
7. BONUS: MINDFULNESS EXERCISES Crystals are not only useful for meditation, but also for mindfulness exercises that you can do wherever, whenever. Bring a crystal with you on the go in your pocket or in your bag to use for calming, grounding, energy cleansing and more.
- Hold it in your hand, feeling it's energy and focusing on its properties. The stone you choose to bring should be in line with your intention or to help heal what you are currently struggling with.
- Focus on your breath as you sit with your stone and gently rub it with your thumb. Pay close attention to how the crystal feels and to any physical sensations in your body.
- Hold your stone in your left hand ("receiving" hand), and imagine its energy as a bright white or gold light traveling all the way through your body to your right hand.
|
|
|
|
|
Comments
Vivian Marcus on March 20, 2023 20:45
i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 OR Contact his Website: https://drkachispellcast0.wixsite.com/my-site
Clara James on March 19, 2023 19:43
REAL LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP: +2348124644470
My name is CLARA JAMES .I want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again . I was confused and did not know what to do again, rather they got in contact with PRIEST WISDOM.He did a love spell that made my husband come back to me. We are now very much happy with ourselves. PRIEST WISDOM makes him realize how much we love and need each other .This man is for REAL and for good . He can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well , in our love life . contact email Supernaturalspell@yahoo.com or text or add him up on whatsApp at: +2348124644470 his web page https://supernaturalspell21.blogspot.com/ or go to his page https://web.facebook.com/PRIESTWISDOM11
Vivian Marcus on February 20, 2023 00:29
Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail. com his Text Number Call: +1 (209) 893-8075 You can reach him Website:: https://drkachispellcast0.wixsite.com/my-site
Freda on February 3, 2023 06:22
This is a very joyful day of my life because of the help PRIEST Salami has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking a divorce but when I came across PRIEST Salami email on the internet on how he helped so many people to get their ex back and help to fix relationships. and make people happy in their relationship. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and here I am now celebrating because my Husband has changed totally for good. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because PRIEST Salami is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR PRIEST Salami NOW VIA EMAIL: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229 He is the only answer to your problem and makes you feel happy in your relationship…
Gerald Muswagon on February 1, 2023 04:03
Morgan on January 30, 2023 07:26
With so much in my heart I am here to express myself on how Priest Salami saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extent my husband was seeking a divorce. So I have no option other than to go to the internet to seek a solution to my problem. It was there I came across Priest Salami details and about how he has helped a lot of people by restoring their relationship. I contacted Priest Salami and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Priest Salami for saving my marriage from breaking up. Priest Salami contact information are via email: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229
Gerald Muswagon on January 30, 2023 00:52
Lilian Ken on January 21, 2023 10:07
Most people get into a marriage with high and full spirits. They know full well what they are getting into and accept this with an open heart. While you may say that there is a lot of hype in marriages especially on the days leading up to the wedding day, it can get a bit frustrating to have a misunderstanding in your relationship. I have been through hell with my husband for a very long time. With the help of the great spell caster, I was able to resolve my marriage issue and now I finally find happiness in my marriage. For anyone going through any kind of relationship issue or you like to get back with your ex, I will suggest getting in touch with the best relationship advice specialist that will bring happiness back into your home. You can get in touch with The Great Dr.Jumba relationship and affair advisor on WhatsApp: +27651108524 or wiccalovespelltools@gmail.com . He is always ready to help people and bring back happiness into your life.
Website : https://drjumbaspellhome.wordpress.com
Lilian K.
Vivian Marcus on January 20, 2023 15:59
Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail.com his Text Number Call: +1 (209) 893-8075 Website: https://drkachispellcast.wixsite.com/my-site
Natasha Thompson on January 9, 2023 09:08
My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site
Ashley Vivian on January 7, 2023 16:40
My name is Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours,my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: urgentspellcast@gmail.com or see more reviews about him on his website: https://urgentspellcast.wordpress.com WhatsApp: +27634918117
HELEN PAUL on January 7, 2023 11:08
HAPPY TESTIMONY OF HOW I GOT BACK MY HUSBAND THIS 2023…
I seriously cannot hide the joy and happiness I feel inside of me right now, I have been having issues with my relationship for some time now, My husband left me 2 weeks ago after 38 years of marriage. He left for a girl Over 20 years younger than him, life was very hard for me emotionally but I kept praying and believing in god..
I came in contact with this great man of god called DR. BALBOSA and all the problems in my relationship were gone, he casted a natural love spell and he brought back my husband after 24 hours of contacting him…
I will forever be grateful to DR. BALBOSA for his help..
CONTACT HIM BELOW:
WEBSITE: https://balbosasolutionhome.com
WHATSAPP/CALL ☎️☎️☎️ +1(780) 628-5506
GMAIL: balbosasolutionhome@gmail.com
YAHOOMAIL: balbosasolutionhome@yahoo.com
Haven on January 5, 2023 07:14
How Recovery Masters Recovered My Stolen Bitcoin
My name is Haven Star. Here’s my recommendation….
I have been in search of a good hacker for over 2 years, Recently I was looking through some websites; then I got (Recoverymasters@email.cz) he was highly recommended on the website so i decided to try him out, he was able to carry out all the task i gave him within 24 hours, He also helps with: Binary Recovery, Files Recovery, Crypto investment, Password, Bypass / Recovery Malware Removal / Criminal Record Expunge, Blank ATM Card, Social Media Hack, Remote Mobile Monitoring & Hacking, Credit Repair and Private Key Reset. He is very good and reliable, you can reach out to him if you are in need of the service of a good hacker. Contact him on Email: (Recoverymasters@email.cz) whatsapp +1(551) 202-23-35
GERALD ALLAN on December 28, 2022 11:20
How to Join the Illuminati666 brotherhood!!! Call or Whats’App +1 (763) 340-4995 Are you in Germany, USA, Europe or anywhere in the world you want to be rich, famous, and posses power..
BENEFITS GIVEN TO NEW MEMBERS WHO JOIN ILLUMINATI.
1. A Cash reward worth $1,000,000, 00 USD after initiation.
2. A New Sleek Dream CAR valued at USD $100,000 USD
3.A Dream House bought in the country of your own choice
4. One Month holiday (fully paid) to your dream tourist destination.
5.One year Golf Membership package
6.A V.I.P treatment in all Airports in the World
7.A total Lifestyle change
8.Access to Bohemian Grove.
9.Monthly payment of $100,000,00 USD into your bank account every month as a member
10.One Month booked.appointment with Top 5 world Leaders and Top 5 Celebrities in the World Whats’App +1 (763) 340-4995 if you want to join,or email: grandmasterilluminati29@gmail.com
Diana Sean on December 21, 2022 05:03
I want to give thanks to a great man who has brought back my happiness to my life. Dr Jumba is really a great man. He helped me with a lottery spell and love spell. after my lover left me for 2years,i was so frustrated i almost killed myself until i got in contact with Dr Jumba who told me that my ex will be back to me within 24Hours.At first i taught Dr Jumba was a scam until the second day when my lover called me on phone and started begging me that he was sorry that i should forgive him and he bought me a Gold ring and wrist watch i was so happy and really believed that Dr Jumba is really a great spell caster and not a scam like other fake spell caster who are online to add pain to your pain,Please people that need help i will love you people to contact Dr Jumba because i can swear with my life that Dr Jumba is a man to trust.You can contact him on his WhatsApp: +27651108524 , or email him wiccalovespelltools@gmail.com or check out his website : https://drjumbaspellhome.wordpress.com/
Hannah on November 27, 2022 18:05
Hi everyone I’m Olivia Hannah and am here to share the wonderful work Dr Raypower did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr. Raypower who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: Urgentspellcast@gmail.com or WhatsApp: +27634918117.
Read more about him on his website: https://urgentspellcast.wordpress.com
Albert Walker on November 20, 2022 06:41
Good day to all viewer online, my name is Albert Walker I am so overwhelmed sharing this great testimony on how i was checking for solution in the internet while miraculously i came across Dr Kachi who brought my ex Girlfriend back to me, This is the reason why i have taken it upon myself to thank this great spell caster called Dr Kachi, because through his help my life became more filled with love and i am happy to say that my ex Girlfriend who has been separated from me for the past 2years came back to me pleading for me to accept her back, This was a shocking to me my partner is very stable, faithful and closer to me than before, because before i contacted Dr Kachi i was the one begging my ex Girlfriend to come back to me but through the assistance of Dr Kachi, I now have my relationship restored. You can also have a better relationship only if you Contact Dr Kachi Website, https://drkachispellcast.wixsite.com/my-site OR Email: drkachispellcast@gmail.com You can reach him Call and WhatsApp Number:+1 (209) 893-8075
BLANK ATM CARD on November 14, 2022 21:05
GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich. {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: darkwebonlinehackers@gmail.com
Text & Call or WhatsApp: +18033921735
Website: https://darkwebonlinehackers.com
pMwcexzu on July 18, 2020 13:42
sRrmGQZOHT
kRrgELaviWFwDy on July 18, 2020 13:42
oszHAxBGXc