HOW TO MAKE HAND & WRIST MASSAGE OIL
Do your hand muscles get sore or tense from typing on the computer, writing, drawing, painting or from household chores? Do you suffer from carpal tunnel syndrome? Are your hands dry from constant washing or sanitizing? Then this email is for you :) Making a natural massage oil is incredibly simple and only really requires two components: carrier oil and essential oil. Read on and join us in learning how to make your own hand & wrist massage oil!
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1. CHOOSE YOUR ESSENTIAL OILS. Start out by choosing which essential oils you'd like to include in your blend based on their health benefits and their scent profiles. See our list below for details on their properties (we've only included the properties that are relevant to this recipe).
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Black pepper: for arthritis; stimulating and warming, good for circulation, natural anti spasmodic.
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Peppermint: muscle pain relief, cooling, refreshing, used to massage aching joints, reduces inflammation, cools tense joints.
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Ginger: circulation, arthritis relief, reduces inflammation, eases stress, warming.
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Lavender: calming, anti inflammatory, treats pain & muscle spasms, works on sore joints and tendons, relaxing and rejuvenating.
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Nutmeg oil: circulation, reduces inflammation and pain, alleviates stiffness.
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Clove Bud: blood flow, pain reduction, joint pain and strain relief, reduces muscle pain, warming and slightly numbing.
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Eucalyptus: anti-spasmodic, stimulating, muscle and joint pain relief/ soothing for overworked hands, anti inflammatory, promotes relaxation.
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Rosemary: invigorating, uplifting, improves circulation, eases aches.
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Helichrysum: reduces muscle pain, spasms and inflammation, helps heal scar tissue.
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Clary Sage: promotes relaxation, alleviates muscle tension.
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Lemongrass: promotes circulation, reduces swelling and inflammation.
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Juniper: relieves muscle tension and eliminates spasms.
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2.. GATHER YOUR MATERIALS. In addition to the essential oils, you will also need one or two carrier oils in this recipe. A carrier oil is a natural, usually unscented, vegetable oil that is moisturizing and soothing. It is called a 'carrier oil' because it is used to dilute essential oils (which are too concentrated to put on your skin directly and may irritate it). Carrier oils have benefits of their own as well. For this recipe, see below for some recommended carrier oils:
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Apricot kernel oil: good for all skin types including sensitive skin, high in vitamin A, helps rebuild tissues
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Hemp seed oil: soothing, contains Omega fatty acids and proteins.
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Jojoba oil: anti microbial, moisturizing, contains vitamins B & E
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Sweet almond oil: hydrating, anti inflammatory, aids circulation, high in vitamins B & C
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Arnica Oil: used to treat bruises, arthritis and sprains, anti inflammatory, soothing.
Tools you will need to make this oil blend include the following:
- 1 ounce glass bottle (preferably a dark color such as amber or cobalt blue to keep the oil fresh for longer) with dropper
- extra dropper(s)
- glass beaker with pour-spout or just a kitchen measuring glass for easy pouring
- small glass sample bottles, clear or otherwise (see photo below for example)
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4. FORMULATE YOUR RECIPE. It is very important when you are making an oil blend or anything of the like to record your recipe! Write down the essential oils that you have chosen to use (preferably 2-5 different oils). Massage oil blends range from 3%-5% essential oil content. So if you are using a 1 ounce bottle, then you will be using 18-30 drops of essential oil total. The remainder of the blend will be carrier oil. Divvy up the total number of drops and decide how many of each essential oil you will be using. Write down the amounts. An example may look like this: (3% blend) Ginger oil: 8 drops Peppermint Oil: 4 drops Clary Sage Oil: 6 drops
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5. COMBINE YOUR INGREDIENTS. If you feel confident, you can mix your essential oil blend directly in your 1 ounce bottle-- or you can use the small sample size vial to mix it separately. If you do the latter, it allows you to play around and see if you like your ratio first before committing to that blend. Then you can use a dropper to count 18-30 drops of that blend into the 1 ounce bottle. After adding your essential oils, fill up the rest of the 1 ounce bottle with your carrier oil. You can use a measuring cup or beaker for a more accurate pour. If you are using two carrier oils, simply fill up your bottle with half of one and half of the other (you can eyeball it).
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6. MIX IT UP + USE! And it's ready to go! You can let the blend sit for a few minutes to an hour if you want the aromas to really meld together. Otherwise you can just shake it up right away and begin using it! You may want to incorporate some kind of massage tool to work the oil into your skin. Massage tools such as stone facial rollers can be used to stimulate blood flow and deepen/ continue the massage once your hands get tired. Check out our collection on our online shop here.
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The fastest way to get your ex back before 72 hours contact PRIEST Austin on Email: dr.austinsolutionhome1@gmail.com or via: WhatsApp+39 3512405862
I’M DESPERATELY IN NEED OF A REAL AND LEGIT LOVE SPELL CASTER TO HELP REUNITE WITH MY EX-LOVER BACK URGENTLY CONTACT (PRIEST AUSTIN) EMAIL: DR.AUSTINSOLUTIONHOME1@GMAIL.COM OR WHATSAPP HIM ON 39 3512405862
I feel so blessed again in my marriage after PRIEST AUSTIN brought back my husband that separated with me for good 3 years. Even though I have mouths all over my body, it won’t be enough to thank PRIEST AUSTIN for his help in my life. My husband separated with me for 3 years and I have been in pain and agony without him. So, I searched for help everywhere but nothing worked out not until I meant PRIEST AUSTIN who I contacted online. I explained my situation to him and he promised that my husband will get back to me within 72 hours so that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when PRIEST AUSTIN said. He pleaded and said he needs me back and now we are living happily again. Everyone out there reading my article that needs any kind of help should contact him… Email: dr.austinsolutionhome1@gmail.com or via: WhatsApp39 3512405862 via: https://web.facebook.com/Draustinsolutionhome1/
cindy byrd on January 15, 2023 04:05
I just got my Ex boyfriend back through the help of a Real spell caster Dr.Excellent. My boyfriend left me and i was devastated. The most painful thing is that I was pregnant for him. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my sister and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called Dr.Excellent, and he assured me there was no problem and that everything will be okay before 28hours. He cast the spell and surprisingly 28 hours later my boyfriend called me. It was so surprising, I answered the call and all he said was that he was so sorry for everything that had happened He wanted us to come back together. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to Dr.Excellent. if you are here and your Lover is turning you down, or your boyfriend moved to another girl, do not cry anymore, contact Dr.Excellent for help now..Here his contact. WhatsApp: +2348084273514 ,Email: Excellentspellcaster@gmail.com
Website:https://drexcellentspellcaster.godaddysites.com
Clara Wilfred on January 13, 2023 09:01
Read more about Dr Isikolo via his website: (https://isikolotemple.com)
Hi everyone. My name is Clara Wilfred I am here to thank great Dr Isikolo for fixing my marital problems. My marriage crashed due to unending problems and difficulties I had with my husband. He left without looking back and I was alone for so many months. His family intervened and still nothing changed. I was wrecked emotionally and lost hope in finding love again because he was everything in a man I ever wanted. Just like so many people, I got to know about DR ISIKOLO when I started searching for help. We discussed my problems at length and he assured me of getting the solution I needed. I had no choice than to comply with his procedures and he didn’t delay anything. He did a love reunion bond for me and my husband and the love and happiness we shared was restored and he came back to me exactly after 48 hours as DR ISIKOLO promised. He is indeed a wonderful helper and he is trustworthy. if you have any problems, just text him via WhatsApp +2348133261196 or email him via: isikolosolutionhome@gmail.com
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Manuel Franco on January 12, 2023 04:13
grace on January 9, 2023 20:57
GREAT NEWS
My purpose out here today is to share this article to the world about how Doctor Balbosa helped me in getting back my ex-boyfriend that broke up with me 4 months ago. I tried all I could to make him see reasons with me so that we can continue our relationship but he denied me. Thank God for giving me the thought of going into the internet to search for help. I searched properly and I saw different reviews on Doctor Balbosa and I insisted on giving it a try by contacting him via call / whats-app on +1(780) 628-5506 and WEBSITE https://balbosasolutionhome.com
He gave me reason to live again and after He prepared the spell, He told me that my ex-boyfriend will come back to me within 28 hours. Can you believe it that my ex-boyfriend really came back and our wedding will be held soon. Contact him now if you need any help and he does a lot of spells. Once again I want to say I’m very grateful for your help this is also his Email Address: balbosasolutionhome@gmail.com
God Bless You…
Natasha Thompson on January 9, 2023 09:07
My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site
HELEN PAUL on January 7, 2023 11:10
HAPPY TESTIMONY OF HOW I GOT BACK MY HUSBAND THIS 2023…
I seriously cannot hide the joy and happiness I feel inside of me right now, I have been having issues with my relationship for some time now, My husband left me 2 weeks ago after 38 years of marriage. He left for a girl Over 20 years younger than him, life was very hard for me emotionally but I kept praying and believing in god..
I came in contact with this great man of god called DR. BALBOSA and all the problems in my relationship were gone, he casted a natural love spell and he brought back my husband after 24 hours of contacting him…
I will forever be grateful to DR. BALBOSA for his help..
CONTACT HIM BELOW:
WEBSITE: https://balbosasolutionhome.com
WHATSAPP/CALL ☎️☎️☎️ +1(780) 628-5506
GMAIL: balbosasolutionhome@gmail.com
YAHOOMAIL: balbosasolutionhome@yahoo.com
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Diana Sean on December 21, 2022 05:02
I want to give thanks to a great man who has brought back my happiness to my life. Dr Jumba is really a great man. He helped me with a lottery spell and love spell. after my lover left me for 2years,i was so frustrated i almost killed myself until i got in contact with Dr Jumba who told me that my ex will be back to me within 24Hours.At first i taught Dr Jumba was a scam until the second day when my lover called me on phone and started begging me that he was sorry that i should forgive him and he bought me a Gold ring and wrist watch i was so happy and really believed that Dr Jumba is really a great spell caster and not a scam like other fake spell caster who are online to add pain to your pain,Please people that need help i will love you people to contact Dr Jumba because i can swear with my life that Dr Jumba is a man to trust.You can contact him on his WhatsApp: +27651108524 , or email him wiccalovespelltools@gmail.com or check out his website : https://drjumbaspellhome.wordpress.com/
Hannah on November 27, 2022 18:04
Hi everyone I’m Olivia Hannah and am here to share the wonderful work Dr Raypower did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr. Raypower who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: Urgentspellcast@gmail.com or WhatsApp: +27634918117.
Read more about him on his website: https://urgentspellcast.wordpress.com
Albert Walker on November 20, 2022 06:44
Good day to all viewer online, my name is Albert Walker I am so overwhelmed sharing this great testimony on how i was checking for solution in the internet while miraculously i came across Dr Kachi who brought my ex Girlfriend back to me, This is the reason why i have taken it upon myself to thank this great spell caster called Dr Kachi, because through his help my life became more filled with love and i am happy to say that my ex Girlfriend who has been separated from me for the past 2years came back to me pleading for me to accept her back, This was a shocking to me my partner is very stable, faithful and closer to me than before, because before i contacted Dr Kachi i was the one begging my ex Girlfriend to come back to me but through the assistance of Dr Kachi, I now have my relationship restored. You can also have a better relationship only if you Contact Dr Kachi Website, https://drkachispellcast.wixsite.com/my-site OR Email: drkachispellcast@gmail.com You can reach him Call and WhatsApp Number:+1 (209) 893-8075
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